The group was originally formed for the Horsley u3a cyclists to have a gentle yoga session to ease aching muscles after the Tuesday morning ride. It has been going for over 6 years and is now open to all members of Horsley u3a. 

The session is an hour long and is run by a fully qualified yoga teacher (The Society of Yoga Practitioners). There is a gentle warm up, generally followed by standing postures, some floor work; kneeling, lying or seated and ending with relaxation or seated meditation. The poses are not too strenuous, and you can choose what to do based on your limitations. The aim is to reduce tiredness and increase flexibility but also to consider the other core parts of yoga which are, listening to your body, breathing and meditation.

The cost is £12 per session.

Please contact us by the email on this page if you wish to join the group